Our 5 Day Programme benefits

We aim to combine multiple aspects of wellness into one experience by offering:

• Cardiovascular and strength training in the form of daily structured exercise programs and yoga sessions
• Healthy meals and high nutrition snacks, including educational sessions, guiding you through the importance of diet and nutrition in maintaining a healthy lifestyle
• Personalised health-checks, assessing your physical health and how to optimise it
• Holistic wellness, based on mindfulness and meditation, to ensure good and stable mental health
• Therapeutic massage and relaxation practices to aid both physical and emotional stress
• Daily Yoga, Yoga therapy and Meditation to enhance your performance and increase resilience