You are what you eat, or so the saying goes, but can we really prevent disease through what we ingest? There are […]

There is rarely a day that goes by that I don’t read about or discuss gut microbiome/microbiota or gut flora, and it […]

It is recommended that you try and get between 7-8 hours of sleep a night, and we know that people that regularly […]

The process of ageing is multifactorial, and is determined by a complex interplay between genetics and environment. We sadly can’t do much […]

As a nation we are sadly overweight, with 40% of men and 30% of women in 2016 in England being classified as […]

Your choice of contraception is important. It can make or break your sexual health experience – get it right and you can […]

Caring for a new born in the first couple of weeks can be daunting, sleepless, and perhaps a little sore, so sex […]

Women’s health matters account for more than a quarter of a GP’s time. Here are seven things that your doctor would love […]

It’s completely natural for women to be concerned about their fertility and ability to have children, for many this becomes more pressing […]

There were nearly 700,000 births in the UK in 2015. The real headline should be that the fertility rate for women aged […]