Last year we were fitbit obsessed, spinning took off, and everyone was getting personalised vitamin supplements. Some have been great trends (hello […]

The train carriages full of people sneezing and blowing their noses signifies the start of flu season. Whilst the true season in […]

Summer holidays are now a distant memory, and the time spent frolicking on the beach has been reduced to the occasional rogue […]

“I sleep enough, but I’m always tired”- sound familiar? You are not alone, one fifth of GP visits are down to tiredness […]

How to balance exposure to the sun to prevent skin cancer By some miracle, the UK has actually had a summer time […]

Summer solstice has come and gone, and the long days and warm breeze have brought opportunities to enjoy the great outdoors and […]

As summer soon approaches and the flowers are all in bloom, the majority of us will be enjoying picnics in the park. […]

As a lifestyle medic, my main pillars of health include diet and exercise. Increasingly, these two giants are being married together, to […]

With cherry blossom finally starting to bud, talk of spring and the cleaning rituals associated with it has begun. But why limit […]

January has come to an end, and we are well into the new year, but what came of those resolutions? We know […]