Dr Sara Kayat is a London-based NHS GP, media doctor, and private health consultant passionate about wellness and preventative medicine. She offers private consultations, including GLP-1 support, and shares practical health tips online. Sara is a familiar face on ITV’s This Morning and authored How to Have a Baby, combining expertise with accessible, evidence-based guidance.
Elevate Your Wellbeing -
Elevate Your Wellbeing -
From clinic to camera
Her adventurous spirit has also seen her take on Celebrity Island with Bear Grylls, where she spent four weeks adapting to life in extreme conditions. Whether on screen or in clinic, Sara’s work reflects her passion for helping people live healthier, more balanced lives.
Dr Sara Kayat is a trusted NHS GP, media doctor, and wellness advocate whose medical expertise and warm communication style have made her a familiar face on British television. She is the resident GP on ITV’s This Morning and has appeared on GPs Behind Closed Doors (Channel 5), Lose Weight Like Me (Channel 4), and 12 Hours to Cure Your Street (UKTV).
Her adventurous spirit has also seen her take on Celebrity Island with Bear Grylls, where she spent four weeks adapting to life in extreme conditions. Whether on screen or in clinic, Sara’s work reflects her passion for helping people live healthier, more balanced lives.
How to Have a Baby
How to Have a Baby
From Bump to Baby—my new book is available now!
An empowering, reassuring, and refreshingly honest guide to pregnancy, birth, and your baby’s first year — from GP, TV presenter, and mum of two, Dr Sara Kayat.
Written with warmth, humour, and medical expertise, How to Have a Baby cuts through the noise to give parents clear, evidence-based advice they can truly trust. From fertility and pregnancy symptoms to birth choices, breastfeeding, recovery, and those bewildering early months, Sara offers the book she wished she’d had herself — supportive, non-judgmental, and grounded in real-life experience.
Described by Dr Zoe Williams as “everything you need to know when having a baby… in the warmest, funniest and most honest manner,” this is your go-to handbook for the weird and wonderful journey to parenthood.
Buy your copy today and feel informed, empowered, and never alone.
Specialist GP Consultations with Dr Sara at 90 Sloane Street
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Dr Sara
“True wellness is not just measured in health, but in how boldly we live, care for ourselves, and inspire the people around us, one intentional choice at a time.”
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