What we offer, Programme details:
- Initial Private Medical consultation and screening with Dr Sara Kayat and Sherezade Ruano
- Personalised nutrition plans according to assessments and blood test results
- Daily assessment of haemodynamics: Evaluation of risk factors for future health problems
- Preventative Medicine talks and workshop: how to stay well
- Organic snacks, fruit and drinks available as required
- Morning pre-yoga juice-shots
- Three nutritional meals a day prepared by our on-site chef
- Cooking demonstration, highlighting the need for good ingredients and healthy cooking methods
- Daily Guided meditation and yoga
- Daily cardiovascular exercise in the form of hiking and nature escapes
- Transfer to and from Nice airport
- Yoga Therapy Private consultation: assessment of injuries, flexibility and mobility (Optional)
- Private Yoga sessions (Optional)
- Therapeutic Massage (Optional)
Not-Included:
- Flights
- Optional activities
- Extra meals or snacks